Archives

• January 29 – Forget Burpees – This is Serious
• January 29 – Cluster Training for Serious Muscle and Strength

2011

• December 1 – The Fast and Furious Program
• November 24 – 7 Minute Amazing Hip Mobility – You Do This, You’ll Feel AMAZING
• November 9 – Updates – Read This
• October 26 – Sick Grip for Deadlifts
• October 10 – AMD Workout – Power and Pain
• October 9 – Go With the Flow – Want to Feel Amazing?
• October 9 – 3 Easy-on-the-Shoulders Push-up Variations That Work Big Time
• September 25 – Bad Ass Pikes – Core Strength and Lat Activation
• September 25 – AMD – Workout of the Month – September 2011
• August 27 – The Awesomest, Best, Coolest Pre-Bench Warm-up Routine
• August 14 – How to Perform 100 Push-ups Without Stopping
• August 14 – AMD – Workout of the Month – August 2011
• July 24 – My 3 Favorite Hip Mobility Movements – Work BIG TIME!
• June 12 – Death Squat – Warning Do NOT Attempt
• June 12 – Get Boulder Shoulders – One of My Favorite Exercises
• June 11 – The Punisher – Guaranteed to Build Muscle
• May 26 – AMD Workout – Quadzilla!
• May 24 – 7 Minute Muscle?
• April 19 – Awesome Training for Weekend Warriors
• April 6 – The Essential “Fix Your Squat” Guide
• March 29 – Massive Arm Blasting Workout
• March 24 – Exclusive 4 Week AMD VIP Workout
• February 23 – Advanced Ankle Mobility – Essential 4 Part Series
• February 20 – Best Bicep Training – Laser Focus on the Right Exercises
• January 26 – One Weird Tip for Building Serious Muscle
• January 21 – Getting Deep In the Squat – Easy As 1-2-3
• January 21 – Explosive Lower Body Power – How You Gonna Get It?
• January 6 – Best Wall Squat Progression EVER

2010

• December 14 – You Filthy Animal – Awesome Pre-Workout Movement – Lower Focus
• December 14 – You Filthy Animal – Awesome Pre-Workout Movement – Upper Focus
• December 4 – Fix Your Hips and Your Squats All At Once With This Amazing Movement
• December 4 – Brute Force Workout for Knock Yo’ Ass Out Power
• November 2 – AMD Workout of the Month – November 2010 – Dumbbell Explosion!
• October 1 – Learn These 3 Essential Ways to Spot for Dumbbell Bench
• October 1 – Add 20-30 lbs on Your Bench Immediately with The New AMD Workout of the Month
• September 29 – Awesome Big Strength Workout with Build Mass Finisher
• September 1 – WARNING – Powerful Hybrid Workout
• August 31 – Sandbag / Bodyweight Circuit Guaranteed to Mess You Up
• August 31 – AMD Workout of the Month – September 2010
• August 31 – Explosive Upper Body Strength – The 3 Essential Components
• August 3 – Amazing Lower Body Warm-up – Perfect for Athletes AND You!
• August 3 – Missing Component of Your Big Arm Training – This is Key!
• August 3 – AMD Workout of the Month – August 2010
• June 29 – Recovery Tip That Will Blow Your Mind – Act Like a Thief and Feel Great
• June 29 – Lower Body Flow – How to Progress Your Warm-up
• June 29 – Two Secret Bench Press Tips – You Will See Immediate Results
• May 30 – Murder Leg Matrix – Warning – Do Not Attempt
• May 30 – Advanced Core Training Technique – Essential Tips for Optimizing the Lift
• May 30 – AMD Workout of the Month – June 2010
• May 20 – Beast Workout for Upper Body Mass
• May 20 – Beast Workout for Lower Body Mass
• May 1 – AMD Workout of the Month – May 2010
• May 1 – Power Training for Real Men
• April 25 – Best 30 Minutes You Could Ever Spend on Sunday – Part 2
• April 18 – Best 30 Minutes You Could Ever Spend on Sunday – Part I
• March 30 – King TuT Is One Serious Bad Ass
• March 30 – Torque Curls Will Blast Your Biceps
• March 30 – AMD Workout of the Month – April 2010
• February 28 – Gorilla Pull-ups – Act Like An Animal and Get Freaking Strong
• February 28 – Mess You Up Core Combo Video
• February 28 – AMD Workout of the Month – March 2010
• February 7 – Unlock Your Upper Back and Hips – Amazing Combo
• January 31 – Powerful Grappling Circuits for Insane Strength and Conditioning
• January 31 – AMD Workout of the Month – February 2010
• January 21 – Sick, High Intensity Tabata Conditioning Circuits

2009

• December 31 – AMD Workout of the Month – January 2010
• December 20 – Big Shoulders – Constant Tension Lateral and Raises
• December 20 – Innovative, Never-Before-Seen Shoulder Warm-up
• December 20 – Extreme Fat Loss Finishing Circuits
• November 28 – Grappler Push-ups for Insane Shoulder and Core Strength
• November 28 – AMD Workout of the Month – December 2009
• November 24 – The Essential Sandbag Training Article
• November 1 – The Absolute Best, Amazing Pre-Workout Warm-up
• November 1 – AMD Workout of the Month – November 2009
• October 25 – Fast Fitness for College Students
• September 29 – AMD Workout of the Month – October 2009
• September 29 – Exclusive – 4 Week AMD Muscle Blaster Workout
• August 31 – AMD Workout of the Month – September 2009
• August 28 – Top 3 Best Exercises for Each Bodypart
• August 26 – Ultimate Lower Body Warm-up
• August 2 – Insane Conditioning With a Simple, Inexpensive Tool
• July 31 – 6 Essential Tips for Building a Six Pack
• July 31 – AMD Workout of the Month – August 2009
• July 19 – Day At The Field – Advanced Lower Body Training
• July 7 – Insane Conditioning Drills – Get Your Boxing On
• June 30 – Innovative Muscle Building Techniques – Chest
• June 29 – AMD Workout of the Month – July 2009
• June 15 – AMD Foam Rolling Routine
• June 13 – Sprints for Work Capacity and Fat Loss
• June 6 – General Inquiries
• May 20 – Power Superset 3 – Big Biceps Superset
• May 20 – Power Superset 2 – Floor Press / Rows / Push-ups
• May 20 – Power Superset 1 – Seated Rows / Dips – Video
• May 20 – Rotational Cable Rows – Video
• May 20 – W Cable Pulls – Video
• May 20 – Running the Rack – Video
• May 20 – Heavy Bench Lockouts – Video
• May 19 – AMD Workout of the Month – June 2009
• May 19 – AMD Workout of the Month – May 2009
• May 19 – AMD Workout of the Month – April 2009
• May 19 – Cancel Membership