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Recent Posts

  • Gorilla Pull-ups - Act Like An Animal and Get Freaking Strong
  • Mess You Up Core Combo Video
  • AMD Workout of the Month - March 2010
  • Unlock Your Upper Back and Hips - Amazing Combo
  • Powerful Grappling Circuits for Insane Strength and Conditioning
  • AMD Workout of the Month - February 2010
  • Sick, High Intensity Tabata Conditioning Circuits
  • AMD Workout of the Month - January 2010
  • Big Shoulders - Constant Tension Lateral and Raises
  • Innovative, Never-Before-Seen Shoulder Warm-up
  • Extreme Fat Loss Finishing Circuits
  • Grappler Push-ups for Insane Shoulder and Core Strength
  • AMD Workout of the Month - December 2009
  • The Essential Sandbag Training Article
  • The Absolute Best, Amazing Pre-Workout Warm-up

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