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	<title>Team Diesel Crew</title>
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	<description>Team Diesel Crew &#124; Build Muscle Mass Fast &#124; Gain Muscle Lose Fat &#124; Lean Muscle Workouts</description>
	<lastBuildDate>Tue, 15 May 2012 01:52:44 +0000</lastBuildDate>
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		<title>Team Diesel Workout &#8211; The MONSTER</title>
		<link>http://teamdieselcrew.com/team-diesel-workout-the-monster/</link>
		<comments>http://teamdieselcrew.com/team-diesel-workout-the-monster/#comments</comments>
		<pubDate>Tue, 15 May 2012 01:52:44 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[AMD Workout of the Month]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=888</guid>
		<description><![CDATA[The Monster The MONSTER is a beast of a workout and should only be attempted if you want to be awesome.  Get ready to dig in and work.  I finished this workout tonight and was busted up, but I felt great. The MONSTER focuses on speed, power and conditioning. Here we go.]]></description>
			<content:encoded><![CDATA[ The Monster The MONSTER is a beast of a workout and should only be attempted if you want to be awesome.  Get ready to dig in and work.  I finished this workout tonight and was busted up, but I felt great. The MONSTER focuses on speed, power and conditioning. Here we go.  ]]></content:encoded>
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		<title>Attention:  This 30 Minute Video Changed My Life</title>
		<link>http://teamdieselcrew.com/attention-this-30-minute-video-changed-my-life/</link>
		<comments>http://teamdieselcrew.com/attention-this-30-minute-video-changed-my-life/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:32:41 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=883</guid>
		<description><![CDATA[The 30 Minute Video That Changed My Life I want all of you to take the next 30 minutes and spend it watching this video.  I can honestly say that this video changed the direction of my life and if you listen closely, it will changes yours too.  This is probably the most important [...]]]></description>
			<content:encoded><![CDATA[ The 30 Minute Video That Changed My Life I want all of you to take the next 30 minutes and spend it watching this video.  I can honestly say that this video changed the direction of my life and if you listen closely, it will changes yours too.  This is probably the most important [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Body Armor &#8211; Featured Challenge</title>
		<link>http://teamdieselcrew.com/body-armor-featured-team-diesel-workout/</link>
		<comments>http://teamdieselcrew.com/body-armor-featured-team-diesel-workout/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:51:36 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[AMD Workout of the Month]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=876</guid>
		<description><![CDATA[Body Armor &#8211; Navy Seal Michael Murphy I was honored to try out a workout challenge created by Navy Seal Michael Murphy.  This challenge was told to me by my good friends Paul Reddick and Zach Even-Esh.  Both of them have been using this challenge in their training and I was interested in trying [...]]]></description>
			<content:encoded><![CDATA[ Body Armor &#8211; Navy Seal Michael Murphy I was honored to try out a workout challenge created by Navy Seal Michael Murphy.  This challenge was told to me by my good friends Paul Reddick and Zach Even-Esh.  Both of them have been using this challenge in their training and I was interested in trying [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>AMD Workout of the Month &#8211; May 2012</title>
		<link>http://teamdieselcrew.com/amd-workout-of-the-month-may-2012/</link>
		<comments>http://teamdieselcrew.com/amd-workout-of-the-month-may-2012/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:09:56 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[AMD Workout of the Month]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=869</guid>
		<description><![CDATA[&#160; AMD Workout of the Month &#8211; May 2012 The Terminator In this month&#8217;s AMD workout, we&#8217;re about to go deep H.A.M. with a workout guaranteed to get you Yoked.  Summer is coming and the time is now to polish up all of the work you&#8217;ve been putting in.  When training upper body workouts, [...]]]></description>
			<content:encoded><![CDATA[ &nbsp; AMD Workout of the Month &#8211; May 2012 The Terminator In this month&#8217;s AMD workout, we&#8217;re about to go deep H.A.M. with a workout guaranteed to get you Yoked.  Summer is coming and the time is now to polish up all of the work you&#8217;ve been putting in.  When training upper body workouts, [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Top 3 Elbow Rehab Exercises</title>
		<link>http://teamdieselcrew.com/top-3-elbow-rehab-exercises/</link>
		<comments>http://teamdieselcrew.com/top-3-elbow-rehab-exercises/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 13:29:18 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=859</guid>
		<description><![CDATA[Top 3 Elbow Rehab Exercises I get asked all of the time how to rehab elbow pain.  I decided to put together this quick video to show you my &#8220;go-to&#8221; exercises for helping reduce and rehab elbow pain.  Of course, we know that the location of the pain is not neccesarily where the dysfunction lies.  [...]]]></description>
			<content:encoded><![CDATA[ Top 3 Elbow Rehab Exercises I get asked all of the time how to rehab elbow pain.  I decided to put together this quick video to show you my &#8220;go-to&#8221; exercises for helping reduce and rehab elbow pain.  Of course, we know that the location of the pain is not neccesarily where the dysfunction lies.  [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>AMD Workout of the Month &#8211; April 2012 &#8211; The Crippler</title>
		<link>http://teamdieselcrew.com/amd-workout-of-the-month-april-2012-the-crippler/</link>
		<comments>http://teamdieselcrew.com/amd-workout-of-the-month-april-2012-the-crippler/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 23:31:43 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[AMD Workout of the Month]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=846</guid>
		<description><![CDATA[AMD Workout of the Month &#8211; April 2012 The Crippler Here is a workout that will leave you gasping for your last breath of air and calling out to your mommy.  But I know, that you will finish it and live to fight another day.  Remember, you&#8217;re part of #teamdiesel.]]></description>
			<content:encoded><![CDATA[ AMD Workout of the Month &#8211; April 2012 The Crippler Here is a workout that will leave you gasping for your last breath of air and calling out to your mommy.  But I know, that you will finish it and live to fight another day.  Remember, you&#8217;re part of #teamdiesel. ]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Forget Burpees &#8211; This is Serious</title>
		<link>http://teamdieselcrew.com/forget-burpees-this-is-serious/</link>
		<comments>http://teamdieselcrew.com/forget-burpees-this-is-serious/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:00:03 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=814</guid>
		<description><![CDATA[Steve Maxwell Bodyweight Complex I recently co-presented at a seminar with my mentor Steve Maxwell.  During the seminar he took the attendees through this serious complex.  It is a bodyweight sequence where we used a kettlebell to assist the flow.  The kettlebell is optional but recommended if you&#8217;ve never done this type of movement [...]]]></description>
			<content:encoded><![CDATA[ Steve Maxwell Bodyweight Complex I recently co-presented at a seminar with my mentor Steve Maxwell.  During the seminar he took the attendees through this serious complex.  It is a bodyweight sequence where we used a kettlebell to assist the flow.  The kettlebell is optional but recommended if you&#8217;ve never done this type of movement [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cluster Training for Serious Muscle and Strength</title>
		<link>http://teamdieselcrew.com/cluster-training-for-serious-muscle-and-strength/</link>
		<comments>http://teamdieselcrew.com/cluster-training-for-serious-muscle-and-strength/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:29:31 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Articles]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=810</guid>
		<description><![CDATA[Cluster Training for Serious Muscle and Strength In today training article we are going to discuss and program cluster training.  Cluster training is a highly effective training scheme for advanced lifters who have hit a plateau in their training.  The way cluster training works is simple &#8211; you perform more reps with a higher [...]]]></description>
			<content:encoded><![CDATA[ Cluster Training for Serious Muscle and Strength In today training article we are going to discuss and program cluster training.  Cluster training is a highly effective training scheme for advanced lifters who have hit a plateau in their training.  The way cluster training works is simple &#8211; you perform more reps with a higher [...]]]></content:encoded>
			<wfw:commentRss>http://teamdieselcrew.com/cluster-training-for-serious-muscle-and-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fast and Furious Program</title>
		<link>http://teamdieselcrew.com/the-fast-and-furious-program/</link>
		<comments>http://teamdieselcrew.com/the-fast-and-furious-program/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 19:16:24 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[AMD Workout of the Month]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=801</guid>
		<description><![CDATA[The Fast and Furious Program Fast Workouts with Real Results It goes without saying that I am a busy guy.  I run two businesses, am at the gym all day and have a family to spend time with and take care of. It is really hard to find time to train, let alone set [...]]]></description>
			<content:encoded><![CDATA[ The Fast and Furious Program Fast Workouts with Real Results It goes without saying that I am a busy guy.  I run two businesses, am at the gym all day and have a family to spend time with and take care of. It is really hard to find time to train, let alone set [...]]]></content:encoded>
			<wfw:commentRss>http://teamdieselcrew.com/the-fast-and-furious-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Minute Amazing Hip Mobility &#8211; You Do This, You&#8217;ll Feel AMAZING</title>
		<link>http://teamdieselcrew.com/7-minute-amazing-hip-mobility-you-do-this-youll-feel-amazing/</link>
		<comments>http://teamdieselcrew.com/7-minute-amazing-hip-mobility-you-do-this-youll-feel-amazing/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 17:04:58 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=790</guid>
		<description><![CDATA[7 Minute Amazing Hip Mobility &#8211; You Do This, You&#8217;ll Feel AMAZING HIP MOBILITY Hip Stretch #1: External Rotation 2 sets of 30 sec to 1 min Hip Stretch #2: Groin / Glute Stretch 2 sets of 30 sec to 1 min Hip Stretch #3: Hip Flexor Stretch 2 sets of 30 sec to [...]]]></description>
			<content:encoded><![CDATA[ 7 Minute Amazing Hip Mobility &#8211; You Do This, You&#8217;ll Feel AMAZING HIP MOBILITY Hip Stretch #1: External Rotation 2 sets of 30 sec to 1 min Hip Stretch #2: Groin / Glute Stretch 2 sets of 30 sec to 1 min Hip Stretch #3: Hip Flexor Stretch 2 sets of 30 sec to [...]]]></content:encoded>
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		<slash:comments>1</slash:comments>
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