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	<title>Team Diesel Crew</title>
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	<link>http://teamdieselcrew.com</link>
	<description>Team Diesel Crew &#124; Build Muscle Mass Fast &#124; Gain Muscle Lose Fat &#124; Lean Muscle Workouts</description>
	<lastBuildDate>Mon, 30 Jan 2012 01:09:51 +0000</lastBuildDate>
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			<item>
		<title>Forget Burpees &#8211; This is Serious</title>
		<link>http://teamdieselcrew.com/forget-burpees-this-is-serious/</link>
		<comments>http://teamdieselcrew.com/forget-burpees-this-is-serious/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:00:03 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=814</guid>
		<description><![CDATA[Steve Maxwell Bodyweight Complex I recently co-presented at a seminar with my mentor Steve Maxwell.  During the seminar he took the attendees through this serious complex.  It is a bodyweight sequence where we used a kettlebell to assist the flow.  The kettlebell is optional but recommended if you&#8217;ve never done this type of movement [...]]]></description>
			<content:encoded><![CDATA[ Steve Maxwell Bodyweight Complex I recently co-presented at a seminar with my mentor Steve Maxwell.  During the seminar he took the attendees through this serious complex.  It is a bodyweight sequence where we used a kettlebell to assist the flow.  The kettlebell is optional but recommended if you&#8217;ve never done this type of movement [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Cluster Training for Serious Muscle and Strength</title>
		<link>http://teamdieselcrew.com/cluster-training-for-serious-muscle-and-strength/</link>
		<comments>http://teamdieselcrew.com/cluster-training-for-serious-muscle-and-strength/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:29:31 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Articles]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=810</guid>
		<description><![CDATA[Cluster Training for Serious Muscle and Strength In today training article we are going to discuss and program cluster training.  Cluster training is a highly effective training scheme for advanced lifters who have hit a plateau in their training.  The way cluster training works is simple &#8211; you perform more reps with a higher [...]]]></description>
			<content:encoded><![CDATA[ Cluster Training for Serious Muscle and Strength In today training article we are going to discuss and program cluster training.  Cluster training is a highly effective training scheme for advanced lifters who have hit a plateau in their training.  The way cluster training works is simple &#8211; you perform more reps with a higher [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fast and Furious Program</title>
		<link>http://teamdieselcrew.com/the-fast-and-furious-program/</link>
		<comments>http://teamdieselcrew.com/the-fast-and-furious-program/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 19:16:24 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[AMD Workout of the Month]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=801</guid>
		<description><![CDATA[The Fast and Furious Program Fast Workouts with Real Results It goes without saying that I am a busy guy.  I run two businesses, am at the gym all day and have a family to spend time with and take care of. It is really hard to find time to train, let alone set [...]]]></description>
			<content:encoded><![CDATA[ The Fast and Furious Program Fast Workouts with Real Results It goes without saying that I am a busy guy.  I run two businesses, am at the gym all day and have a family to spend time with and take care of. It is really hard to find time to train, let alone set [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Minute Amazing Hip Mobility &#8211; You Do This, You&#8217;ll Feel AMAZING</title>
		<link>http://teamdieselcrew.com/7-minute-amazing-hip-mobility-you-do-this-youll-feel-amazing/</link>
		<comments>http://teamdieselcrew.com/7-minute-amazing-hip-mobility-you-do-this-youll-feel-amazing/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 17:04:58 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=790</guid>
		<description><![CDATA[7 Minute Amazing Hip Mobility &#8211; You Do This, You&#8217;ll Feel AMAZING HIP MOBILITY Hip Stretch #1: External Rotation 2 sets of 30 sec to 1 min Hip Stretch #2: Groin / Glute Stretch 2 sets of 30 sec to 1 min Hip Stretch #3: Hip Flexor Stretch 2 sets of 30 sec to [...]]]></description>
			<content:encoded><![CDATA[ 7 Minute Amazing Hip Mobility &#8211; You Do This, You&#8217;ll Feel AMAZING HIP MOBILITY Hip Stretch #1: External Rotation 2 sets of 30 sec to 1 min Hip Stretch #2: Groin / Glute Stretch 2 sets of 30 sec to 1 min Hip Stretch #3: Hip Flexor Stretch 2 sets of 30 sec to [...]]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Updates &#8211; Read This</title>
		<link>http://teamdieselcrew.com/updates-read-this-2/</link>
		<comments>http://teamdieselcrew.com/updates-read-this-2/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:42:15 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Membership Resources]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=780</guid>
		<description><![CDATA[Hey Guys, I wanted to let you in on some upcoming updates for the site. 1.  I am having the site redone to make it better and more professional. 2.  The new site will have a forum where you can talk training, ask questions and keep a training log. 3.  I am having a new [...]]]></description>
			<content:encoded><![CDATA[Hey Guys, I wanted to let you in on some upcoming updates for the site. 1.  I am having the site redone to make it better and more professional. 2.  The new site will have a forum where you can talk training, ask questions and keep a training log. 3.  I am having a new [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Grip for Deadlifts</title>
		<link>http://teamdieselcrew.com/sick-grip-for-deadlifts/</link>
		<comments>http://teamdieselcrew.com/sick-grip-for-deadlifts/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 23:42:52 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Articles]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=756</guid>
		<description><![CDATA[Death Grip More Tension Equals More Strength Improving your overall grip strength carries over to everything you do in and out of the gym.  For powerlifters whose primary focus is the big three lifts, grip strength is critical for achieving their greatest potential on the platform.   Surprisingly, mobility also plays a big role in [...]]]></description>
			<content:encoded><![CDATA[ Death Grip More Tension Equals More Strength Improving your overall grip strength carries over to everything you do in and out of the gym.  For powerlifters whose primary focus is the big three lifts, grip strength is critical for achieving their greatest potential on the platform.   Surprisingly, mobility also plays a big role in [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AMD Workout &#8211; Power and Pain</title>
		<link>http://teamdieselcrew.com/amd-workout-power-and-pain/</link>
		<comments>http://teamdieselcrew.com/amd-workout-power-and-pain/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 00:33:07 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[AMD Workout of the Month]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=749</guid>
		<description><![CDATA[Warm-up Foam Rolling Jump Rope, 5 min 3 Hip Mobility Movements, Various &#8211; 3-5 min Spiderman Crawls, 2&#215;5 each side Squat to Stand, 2&#215;10 Hip Thrusts, 2&#215;20 Seated DB Clean &#38; Press, 2&#215;12 Push-ups, 2&#215;20 Workout 1A)  KB Swings, 10 reps 1B)  Box Jumps, 5 reps Repeat 5 X * If you don&#8217;t have [...]]]></description>
			<content:encoded><![CDATA[ Warm-up Foam Rolling Jump Rope, 5 min 3 Hip Mobility Movements, Various &#8211; 3-5 min Spiderman Crawls, 2&#215;5 each side Squat to Stand, 2&#215;10 Hip Thrusts, 2&#215;20 Seated DB Clean &amp; Press, 2&#215;12 Push-ups, 2&#215;20 Workout 1A)  KB Swings, 10 reps 1B)  Box Jumps, 5 reps Repeat 5 X * If you don&#8217;t have [...]]]></content:encoded>
			<wfw:commentRss>http://teamdieselcrew.com/amd-workout-power-and-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go With the Flow &#8211; Want to Feel Amazing?</title>
		<link>http://teamdieselcrew.com/go-with-the-flow-want-to-feel-amazing/</link>
		<comments>http://teamdieselcrew.com/go-with-the-flow-want-to-feel-amazing/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 23:30:41 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=745</guid>
		<description><![CDATA[Here are 3 flows that I do all of the time to improve hip and upper back mobility and activate the glutes. Find a spot out in the park, on some mats, or in your yard. Trust me, these flows will improve your overall movement and leave you feeling amazing.]]></description>
			<content:encoded><![CDATA[Here are 3 flows that I do all of the time to improve hip and upper back mobility and activate the glutes.  Find a spot out in the park, on some mats, or in your yard.  Trust me, these flows will improve your overall movement and leave you feeling amazing.  ]]></content:encoded>
			<wfw:commentRss>http://teamdieselcrew.com/go-with-the-flow-want-to-feel-amazing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Easy-on-the-Shoulders Push-up Variations That Work Big Time</title>
		<link>http://teamdieselcrew.com/3-easy-on-the-shoulders-push-up-variations-that-work-big-time/</link>
		<comments>http://teamdieselcrew.com/3-easy-on-the-shoulders-push-up-variations-that-work-big-time/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:47:35 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=738</guid>
		<description><![CDATA[3 Easy-on-the-Shoulders Push-up Variations That Work Big Time You know we are big fans of push-ups here at Diesel, but even push-ups present problems for some people.  So in this video I wanted to show you a push-up variation that can easily be done in the gym with no &#8220;special&#8221; equipment.  If your gym [...]]]></description>
			<content:encoded><![CDATA[ 3 Easy-on-the-Shoulders Push-up Variations That Work Big Time You know we are big fans of push-ups here at Diesel, but even push-ups present problems for some people.  So in this video I wanted to show you a push-up variation that can easily be done in the gym with no &#8220;special&#8221; equipment.  If your gym [...]]]></content:encoded>
			<wfw:commentRss>http://teamdieselcrew.com/3-easy-on-the-shoulders-push-up-variations-that-work-big-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Ass Pikes &#8211; Core Strength and Lat Activation</title>
		<link>http://teamdieselcrew.com/bad-ass-pikes-core-strength-and-lat-activation/</link>
		<comments>http://teamdieselcrew.com/bad-ass-pikes-core-strength-and-lat-activation/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 19:49:20 +0000</pubDate>
		<dc:creator>smittydiesel</dc:creator>
				<category><![CDATA[Members Only Videos]]></category>

		<guid isPermaLink="false">http://teamdieselcrew.com/?p=723</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[ ]]></content:encoded>
			<wfw:commentRss>http://teamdieselcrew.com/bad-ass-pikes-core-strength-and-lat-activation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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