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Recent Posts

  • WARNING – Powerful Hybrid Workout
  • Sandbag / Bodyweight Circuit Guaranteed to Mess You Up
  • AMD Workout of the Month – September 2010
  • Explosive Upper Body Strength – The 3 Essential Components
  • Amazing Lower Body Warm-up – Perfect for Athletes AND You!
  • Missing Component of Your Big Arm Training – This is Key!
  • AMD Workout of the Month – August 2010
  • Recovery Tip That Will Blow Your Mind – Act Like a Thief and Feel Great
  • Lower Body Flow – How to Progress Your Warm-up
  • Two Secret Bench Press Tips – You Will See Immediate Results
  • Murder Leg Matrix – Warning – Do Not Attempt
  • Advanced Core Training Technique – Essential Tips for Optimizing the Lift
  • AMD Workout of the Month – June 2010
  • Beast Workout for Upper Body Mass
  • Beast Workout for Lower Body Mass

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